# Body Fat Calculator

## Body Fat Percentage Calculator

%

### How to calculate Body Fat calculator?

It is very straightforward to use a body fat calculator. Here are simple steps to use the calculator:

Step 1. Enter your age in years.

Step 2. Enter your gender, ‘male’ or ‘female.’

Step 3. Enter your weight in pounds (lbs).

Step 4. Enter your height in inches.

Step 5. Enter your skinfold thickness at your triceps area. This thickness is written in millimeters (mm).

Step 6. Enter your skinfold thickness at your suprailiac. This thickness is written in millimeters (mm).

Step 7. Enter your skinfold thickness in the abdomen area. This thickness is written in millimeters (mm).

After you have completed the above steps, you have to press the “calculate” button, and the calculator will perform the calculations to give you the final results.

### How does it work?

#### Example;

Suppose you want to calculate the body fat of a female. Put the above-required details to find the fat percentage in the body. Suppose these are the details:

Age: 30 years

Gender: Female

Weight: 150 pounds

Height: 65 inches

Triceps Skinfold Thickness: 12 mm

Suprailiac Skinfold Thickness: 10 mm

Abdomen Skinfold Thickness: 18 mm

#### Solution

Step 1: Sum of Skinfolds

Sum of Skinfolds = 12 + 10 + 18 = 40 mm

Step 2: Calculate the Body density Using the formula

Body Density = 1.094921 - 0.0009929 x 40 + 0.0000023 x (40)2

Body Density = 1.0634641

Step 3: Calculate the Body fat percentage

Body fat Percentage = (489 / 1.0634641 - 450)

Body fat Percentage = 466.17 - 450

Body fat Percentage = 16.17 %

So, the estimated body fat percentage for women with the given skinfold thicknesses would be approximately 16.2%.

### Benefits of Body Fat Calculator

#### Tracking Progress

If you regularly measure the body fat percentage, then it will help you monitor the changes in your body over time. This data helps you to know if you are losing too much weight or gaining weight so you can make accurate decisions about your health.

#### Fitness Goals

This calculator allows you to set accurate and personalized fitness goals. It will help you to perform your exercises and nutrition plans to achieve specific outcomes.

#### Health Risk Assessment

The body fat calculator is perfect for indicating possible health risks. High body fat, especially abdominal fat, is associated with an increased risk of conditions like heart disease, diabetes, and hyp[hypertension.

#### Motivation

Most people get bored with a controlled fitness routine. This remarkable tool lets you see your health progress, motivating you to live healthier. If you use this calculator, you can avoid these health issues, and it can help you get a healthy life with high interest and motivation.

#### Benchmarking and Comparison

Many health-conscious persons find it challenging to note their health progress over time. It is not easy to remember their health throughout their exercise routines. However, the fat calculator helps you to benchmark your progress accurately and compare all the details to see their progress over time.

#### Informed Decision-Making

A person can only decide about his health if he understands the percentage of body fat because body fats play a significant role in his health. This calculator helps you learn and understand the necessary percentages of fats in your diet to make correct decisions about your diet.

#### Early Detection

Obesity is a disease, and no one can observe it if will only be visible when it becomes too late. This can only be possible if we measure our body fats occasionally. The body fat calculator efficiently gives you the correct percentage of fat in your body, so if you observe any increase in fat, you can control it in its early stages.